Are you looking to impress your guests with a unique and flavorful appetizer? Look no further than this Tinned Fish Board. With a combination of tangy pickled vegetables, creamy salmon dip, and a variety of tinned fish, this board is a symphony of flavors that will delight your taste buds.
This board has it all with pickled veggies and a delicious dip. The chilies and cauliflower are brined with the Marukan Genuine Brewed Rice Vinegar. The tangy vinegar infuses the veggies with a burst of flavor, while the spices add depth and complexity. No appetizer board would be complete without a creamy dip, and this Tinned Salmon Dip fits the bill perfectly. This dip is creamy, savory, and packed with flavor and goes perfectly with the pickled veggies and some gluten-free crackers.
From tangy pickled vegetables to creamy salmon dip, each component is made with care and attention to detail. Whether you’re hosting a dinner party or enjoying a quiet night in, this appetizer board is sure to be a hit.
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Pickled Fresno Chilies
Calories: 544kcal
Nutrition Facts
Pickled Fresno Chilies
Amount Per Serving
Calories 544
Calories from Fat 45
{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0} Daily Value*
Fat 5g8{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Saturated Fat 0.4g2{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 85mg4{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Potassium 2670mg76{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Carbohydrates 127g42{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Fiber 14g56{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Sugar 92g102{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Protein 16g32{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Vitamin A 7570IU151{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Vitamin C 1146mg1389{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Calcium 176mg18{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Iron 9mg50{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
* Percent Daily Values are based on a 2000 calorie diet.
Pickled Cauliflower
Calories: 224kcal
Nutrition Facts
Pickled Cauliflower
Amount Per Serving
Calories 224
Calories from Fat 27
{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0} Daily Value*
Fat 3g5{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Saturated Fat 1g5{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 209mg9{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Potassium 1818mg52{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Carbohydrates 33g11{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Fiber 14g56{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Sugar 11g12{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Protein 12g24{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Vitamin A 343IU7{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Vitamin C 277mg336{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Calcium 211mg21{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Iron 4mg22{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
* Percent Daily Values are based on a 2000 calorie diet.
Tinned Salmon Dip
Calories: 805kcal
Gluten-free crackers
Sliced radishes or other vegetables
Olives
Pickled red onions
Lemon wedges
Parsley, for garnish
Assemble all ingredients on a board or platter.
Serves 6 – 8
Nutrition Facts
Tinned Salmon Dip
Amount Per Serving
Calories 805
Calories from Fat 639
{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0} Daily Value*
Fat 71g109{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Saturated Fat 19g95{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Trans Fat 0.1g
Polyunsaturated Fat 30g
Monounsaturated Fat 17g
Cholesterol 159mg53{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Sodium 1043mg43{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Potassium 887mg25{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Carbohydrates 9g3{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Fiber 1g4{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Sugar 5g6{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Protein 33g66{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Vitamin A 1094IU22{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Vitamin C 10mg12{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Calcium 95mg10{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
Iron 2mg11{c556392e5d9520b4ba66f31af979a0bcd8615fc5a8eda91c79f5d4c23dc715f0}
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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